2019-04-11

Kontomire stew is a staple in most Ghanaian household mainly because it pairs so well with almost everything and it's also easy to prepare. Apart from being super yummy, the ingredients used are very good for your body; Kontomire/taro leaves are very high in iron, fibre, zinc and so many vitamins; A

In the United States, kontomire, or taro leaves, are typically replaced with spinach or kale, as seen above. Photo : David Danku G/O Media may get a commission Kontomire is a leafy vegetable which is obtained from cocoyam. It’s mainly used for soups and stew. It’s very nutritious when it’s green; when it’s not yellowish; when it’s green. The best place where you can get good kontomire from is in the Eastern Region because their soil is very good for growing the cocoyam.” 2021-02-22 · In the United States, kontomire, or taro leaves, are typically replaced with spinach or kale, as seen above. 2020-11-16 · They are not the same Greens: So if you are in Ghana, you can use one large bunch of cocoyam leaves/kontomire. But if you are not in Ghana, you can use a variety of options: spinach (not baby because it will wilt a lot) and collard greens work well.

The same goes for baby savoy spinach and its adult counterpart. 2012-03-01 · It is basically the same spinach, but it is harvested at an early stage of the plant growth. While baby spinach is plucked between 15-20 days of plant growth, adult spinach, or spinach that we know is plucked 45-60 days after planting. Further, a cup of sorrel leaves will provide you with only 30 calories which is the same as spinach.

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Explore Instagram posts for tag #Kontomire - Picuki.com. Plain rice served with spinach stew and boiled egg ,hmm yummy .This will go NO SAME DAY ORDERS ❌ ❌ NO DM's ❌ #localbusiness #localfood #ghanaianfood #healthy

After 20 minutes, add your seasoning and the whisked eggs. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot.

12.On medium heat,carefully stir in uncooked kontomire leaves/spinach.Cover and allow to simmer for about 10-15mins. 13.Stir,adjust seasoning,turn off heat. 14.Serve with boiled Yam,boiled rice,potatoes,plantain. ENJOY! Recipe notes *A lot of recipes require boiling/blanching leaves first,this recipe does not!

To find out if one or the other is better for your heart, we asked Heart & Vascular Satorify is a fully automated token redemption system. Perform marketing tasks for companies and earn exchange-able CLM tokens. Jan 21, 2021 - Nkontomire or Kontomire is the name given to Cocoyam leaves or taro in Ghana.

Spinach is an annual plant that has a dark green, heavy rosette of broad, spoon-shaped, and tender leaves. Feb 9, 2020 - Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to 2020-02-24 · English spinach, or true spinach, is often confused with silverbeet. Spinach, however, has a smaller, flatter leaf and green veins, as opposed to the white veins of silverbeet. Silverbeet is a close relative of spinach and beetroot, and is believed to have originated in the Mediterranean.
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Serve with plain white rice, or more traditionally, boiled plantains.

The best place where you can get good kontomire from is in the Eastern Region because their soil is very good for growing the cocoyam.” Even better, you can prepare plantain and Kontomire stew as the process is straightforward.
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Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .

In the present time, spinach grows all around the world, and it is a popular part of the cuisine in many countries. 2011-03-30 · Add the spinach and raw shrimp, cover. Cook until spinach is wilted and shrimp is just cooked through, about 10 minutes, stirring occasionally to turn shrimp. Serve with plain white rice, or more traditionally, boiled plantains. Traditionally eaten with the bare right hand, but we’ll let you use a fork.